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Program Instructions

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Mixing Instructions And Helpful Hints

Body Mass Index (BMI) Calculator  This calculation is used by the federal government and health professionals to measure general health.  This is the  second step in setting your weight loss goal.

Basal Metabolic Rate (BMR)
You expend energy no matter what you're doing, even when sleeping. Thus your Basal Metabolic Rate is the number of calories you'd burn if you stayed in bed all day

 Burn Rate Calculator
Spending time at the gym isn't the only way to get your body moving, nor is running for hours on a treadmill the only way to burn calories. This calculator estimates the number of calories you'll burn performing a range of activities

Chart Your Success This Printable Chart will help you keep track of your weight loss progress. 
 
 

The Regular Program is suitable for any weight loss goal and can be easily adapted to any lifestyle.

1.  Enjoy your Cambridge Food For Life drinks, soups, oats, or bars at or near mealtime each day. Remember - I serving is good; 2 servings are better; 3 servings for Best Results! 

2.  Add 400 to 800 calories (the number will depend on your body size, your activity level and the rate at which you wish to lose weight) from a variety of low-fat, conventional foods in the form of meals or snacks. Check food labels for calorie and fat content to help you make good choices and use the Walking Guide & Instruction Sheet to help you increase activity. 

3.  Drink a minimum of eight 8-ounce glasses of water over the course of each day, in addition to any other non-calorie beverages you may consume. 

You can stay on this program until  you reach your target weight It's normal to reach a plateau along the way, so don't panic.  Just stick with the program and the weight will come off.  For additional help over a plateau, you can always switch to the Fast Start Program for a few days.

Q: Is this the same Cambridge Diet that I was so successful with in the 1980's?

A:  Yes, it is the same Cambridge Diet plus a number of products that have evolved based on continuing research and state of the art technology, into products that are unsurpassed in formulation and flavor. (It Tastes Great)
 

Q:  I have been trying to find a Cambridge Distributor (Counselor) recently, but I have been unsuccessful. How can I find a way to purchase the Cambridge Diet Products?

A:  To Order the Cambridge Diet, phone us at the number listed in the top frame and place your order. We sell & ship all over the U.S.!!

Q:  I used to be a Cambridge Distributor, and I would like to sell the Cambridge Diet products again. What are the requirements and how can I become a Cambridge Diet Distributor?

A:  In order to be a Distributor  and sell the Cambridge Diet Products, another Distributor must sponsor you. The only requirement to becoming a Distributor is a $40.00 enrollment fee, and if you choose to renew next year, a $20.00 renewal fee. You no longer have to buy a certain amount or sell a certain amount of Cambridge Products. 

Q:  I have never used the Cambridge Diet. What is the Cambridge Diet?

A:  The Cambridge Diet is a Delicious Nutritional Supplement that has 100 % balanced nutrition in only 140 to 160 calories per serving. The Cambridge Diet is effective for weight loss, weight management, and for excellent nutrition.

Q:  Can I lose weight with the Cambridge Diet?

A:  Yes, remarkable weight loss results occur with the Cambridge Diet. Here 's the answer you've been looking for! Whether your goal is to lose 5 pounds or 100 pounds or more. In three servings a day-for less than 500 calories, you are guaranteed 100% of everything you need for good health for only a fraction of the cost of conventional food.

Q:  Can I use the Cambridge Diet for Nutrition?

A:  Yes, the Cambridge Diet is the answer to your nutritional needs. Each serving contains 33% of the U.S. RDA's for vitamins and minerals-plus all the trace elements and electrolytes as recommended by the Food and Nutrition Board of the National Research Council. The Cambridge Diet is low in fat, high in nutrients, and it metabolizes slowly for lasting energy. The Cambridge Diet provides complete balanced nutrition.

Q:  How does the Cambridge Diet taste?

A:  The Cambridge Diet has almost 100% acceptance and taste appeal. You'll never be bored or feel deprived because the Cambridge Diet is absolutely delicious and amazingly versatile.

Q:  What are the Cambridge Diet Products?

A:  The Cambridge Diet Products consist of Cambridge Soups, Cambridge Super Oats, Cambridge Nutrition Bars & Cambridge Shakes.

Q:  How is the Cambridge Diet Used?

A:  The Cambridge Diet is used 3 or 4 times daily with or without additional food.

Q:  How do you prepare the Cambridge Diet?

A:  Most Cambridge Diet products are quickly and easily mixed in your blender.

Q:  What do you mix the Cambridge Diet with?

A:  The Cambridge Diet is mixed with Hot or Cold water, or Diet Soda Pop, or Coffee, or Fruit Juices.

Q:  What flavors are the Cambridge Diet?

A: The Cambridge Diet Shakes are chocolate, vanilla, strawberry, eggnog & cappuccino.  The Cambridge Diet Soups are chicken, potato & Mushroom.  The Cambridge Diet Nutrition Bars are chocolate coated with peanut butter filling & chocolate coated with caramel filling with coconut.  The Cambridge Diet Super Oats make oatmeal, muffins, & pancakes.

Q:  What is the difference between the Original 330 Cambridge Diet and the newer 420 Cambridge Diet Food For Life (FFL)?

A:  The Original 330 Cambridge Diet has only 75 % of the of Protein as determined by the U.S. Government's Recommended Daily Allowance (RDA). However, if you choose to use it, you may get the proper amount of protein by using 4 rounded servings a day instead of three. All other ingredients are identical in both products. The 330 is only available in Chocolate, Vanilla, strawberry & Banana Cream. It has 110 calories per serving. The newer 420 Cambridge Diet FFL has 100% of the RDA of protein. It is lower in lactose and the protein is primarily from soy. The products taste a little creamier and are available in shakes, soups, Super Oats Cereal & bars. The FFL shakes & Soups have 140 calories per serving. The Super Oats have 160 calories & Bars have 170 calories.

Q:  When I order a case (6 cans) of the Cambridge Diet, may I mix the products or flavors in the case?

A:  Yes, you may order whatever you like in your case of 6 items